Cross over step drill. This can be used to develop the players lateral speed and quickness. Lateral speed is a key component of any reactive sport, player's defensive skill set, and should be cultivated by the coach consistently. This video showcases MaintainingAthletic Position while leaning into COD (Change Of Direction). The trailing leg ALWAYS steps in front. Shift your weight ahead of time to execute quick COD.. Really focus in and lock down the correct footwork of this quickness and speed workout before you attempt to do it.
