The Kindness Campaign series of videos for Mental Health Awareness Month.

Community is everywhere you create. Community can often be thought of as just a city, state, or country. Community embodies all of our previously discussed SEEC Pillars: Self Image, Emotional Awareness, and Empathy. Take a moment to think of the last time you had a meal with someone that you care a lot about. This person could be a friend, colleague, or your family. Plan to meet for a meal this week or gather at your home. Sharing a meal strengthens connection and creates a space of care and compassion. A meal will nurture your mind and body. Go build and engage in your kind community!

#mentalhealth #mentalhealthawareness #community

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