Can you eat more calories on a plant-based diet? Yes, you can. And it's not that hard. Take it from Cyrus Khambatta if you need some health coaching. He's got a couple of strategies for you if you're concerned about calorie intake on a low fat whole food plant-based nutrition.
Just a quick review: To help you transition to a low fat whole food plant-based diet the easy way, Mastering Diabetes created a three-part system to help you easily identify which foods to eat in abundance, which foods to minimize, and which foods to remove completely. And it's called the green light, yellow light, red light system. As you may have guessed by now, the green light category houses the foods that you would want to consume in abundance. These foods are the most nutrient-dense foods packed with all three macronutrients, as well as vitamins, minerals, antioxidants, water, fiber, and phytochemicals.
Now many are aware that vegetables don't provide much calories. So what does Cyrus recommends based on the green light foods? Find out in this video.
Just a sidenote: Maybe you want to hear from @thevegansolution on how to get enough calories as a vegan diet, but here you are. Enjoy the resources.
Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.
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