Hey mamas,

This class is for you to do during your first trimester. It is mostly hip focused but, we will also finish off with a nice grounding meditation.

I hope you enjoy!
B xo

Want more prenatal classes with me? Check out my prenatal yoga/fitness bundle here: [ Ссылка ]

Follow me on Instagram @bbryden
And visit my website at www.brittanybryden.com

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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