DO NOT switch to barefoot abruptly ❌ it's dangerous for your body and feet
Core Balance Training 0:15 2023-03-12 20:30 3 076 43 4

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Lower back painback painback pain relieflow back painchronic painchronic back paindptphysical therapyphysical therapistcore exercisescore training exercisespostureback pain relief exercisesspineprevent back painsciaticaback pain physical therapistphysical therapy trainingphysical therapy training programback trainingCore Balance Trainingbarefootbarefoot shoesfoot painfeet pain