Does it have to be this HARD? I've asked this question so many times. So if you are thinking about starting the Maffetone Method in 2024 here is a list of what I would NOT do.

What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
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** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened [ Ссылка ]

** PART 2 Maffetone Low HR Training After 2800 Miles - [ Ссылка ]

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal [ Ссылка ]

Why I Think People Struggle With The Maffetone Method [ Ссылка ]

Maffetone Method for Beginners | Low Heart Rate Training
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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - [ Ссылка ]

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My watch I use Coros APEX: [ Ссылка ]
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: [ Ссылка ]
• Petzl headlamp: [ Ссылка ]

Winter Running Gear that I use:
• New Balance Winter Jacket:[ Ссылка ]
• Just my Nike Hat: [ Ссылка ]
• Nike Running Tights for Winter: [ Ссылка ]

Recovery Gear that I use daily:
• Stretching Mat: [ Ссылка ]
• Pain relief cream, Deep Blue Rub from doTerra: [ Ссылка ]
• Recovery Compressport calf sleeves: [ Ссылка ]
• Compressport underwear/half tights: [ Ссылка ]
• Foot massage: [ Ссылка ]
• Foam Roller 1: [ Ссылка ]
• Foam Roller: [ Ссылка ]
• Trail Altra Superior 3.5: [ Ссылка ]
• Road Altra Torin 4.0: [ Ссылка ]

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: [ Ссылка ]
• Nathan Handheld Insulated Water Bottle: [ Ссылка ]
• Goodr Sunglasses: [ Ссылка ]
• Flipbelt to carry your keys, phone, and other stuff: [ Ссылка ]

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