Hello everyone! Join me for a quick Pilates arm workout with light weights to help strengthen, sculpt and tone your upper body. I'm sitting down on a squishy Pilates ball in today's class, but you're welcome to sit on a cushion, or on your knees (if that's comfy for you!), you're also welcome to stand! :)
I’m using 1.9kg dumbells, but feel free to choose your own weight level, from 0.5 to 3kg. If you don't have dumbbells at home, you can always use cans of food, milk/juice cartons, bottles of water, or whatever you have handy, just make sure they don't spill!
Remember to engage your arm muscles throughout this workout by squeezing them and controlling and slowing down the movements. You'll need to give yourself resistance and not just rely on the dumbbells to turn on your muscles completely for you (especially if you've opted not to use weights or if you're using a light pair). I always say, 'think you're holding on to heavy weights' or 'pretend you're moving your arms through thick melted chocolate or honey!'
Feel free to shake out those arms if needed, and then jump right back in!
For an extra challenge, why not complete workout twice or even three times in a row?!! :)
If you enjoyed this arms workout, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.
Make sure you check out our other great at home Pilates workouts on the Club Forme channel.
Have fun and I hope to see you here again soon!
Emma x
#pilates #armsworkout #quickpilatesarmworkout
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DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
