A helpful tutorial on a drill that will focus on enhancing the inversion phase for a pole vaulter, all you need is:
-A rope/ chain/ string etc. (Can get for about $5 at your local hardware store)
-A place to hang it (tree, football uprights, weight room etc.)
-A persevering attitude as it may take time to gets the hang of the drill
Pole Vault Training: Inversion Phase Rope Drills
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