Learn how to instantly improve your balance with one simple, albeit unique exercise. If you're genuinely struggling with your balance it's best to have someone specifically assess you in order to find the exact cause and best treatment plan. In the meantime, it's worthwhile seeing if this exercise can help!
Better Balance in 30 Seconds Part One:
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- Grant
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#Balance #BalanceExercises #BetterBalance
