Pro cyclists do a huge number of hours on the bike, and when building towards their main goals of the season they complete individual workouts that can look like a whole week's worth of riding for an amateur. There's nothing stopping a rider at any level attempting one of these hero workouts however - but will it actually help you progress? Join Conor as he shares some tips on how to structure your training based on your level of riding!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
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Music licensed by epidemic sound:
ES_Mindset - Issue AB
ES_Alone on a Swan in LA (Instrumental Version) - Pandaraps
ES_Red Head - Pro Reese
ES_You Thought I Knew (Instrumental Version) - Particle House

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