In this video I'm sharing the knowledge I've gained as an ATG coach, but I wish I already had as a 15 year old athete

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Join the Reborn Circle to start getting results today:
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Equipment I use (Code "DIMFIT" for 10% off):
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Along my journey I've been already able to help countless athletes get rid of knee pain, weak ankles, tight hips and even low back pain! I share these wins weekly on my IG:
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OVERVIEW:
00:00 Background Story
02:00 The Genius of ATG
06:31 The 5 ways to change your athleticism
12:16 There is more Athletic Truth

Study on deep squats:
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Studies on Backwards Running:
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ACL Study:
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Deceleration Study:
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