Welcome to our channel, where we share delicious and healthy breakfast recipes without sugar, cream or pastries! If you want to start your day with the right nutrition, here you will find many simple and quick ideas for morning meals that will give you energy for the whole day. Our recipes use only natural ingredients - fresh berries, fruits, chia, dried fruits, nuts and seeds.

Each breakfast is easy to prepare and does not require much time, which is ideal for those who value simplicity and care about their health. We will show you how to create nutritious and delicious breakfasts that will help you feel full and energetic without added sugar and heavy ingredients. These are dishes that are easy to integrate into your daily routine, making the morning tasty and healthy.

Subscribe to our channel to discover a variety of breakfasts that you can enjoy every day without extra effort and with benefits for your body!

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