The fastest swimming technique in the Individual Medley swimming race is to use the backstroke to breaststroke crossover transition. At the Race Club we have developed a great way for swimmers of all ages to learn this fast but tricky at first technique. Learn the 5 steps we take our Swim Campers through that makes this seemingly difficult turn, easy!

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Song
Artist: Loyalty Freak Music
Song: Once More With You
License: CC 1.0

Song 2
Artist: Nihilore
Song: Apricity
License: CC 4.0

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