00:00 MAPS Anabolic Giveaway
01:46 The Top 7 Reasons Your Diet Is Failing.
02:18 1 – Scheduling your off days on the weekend.
11:05 2 – Underestimating your total caloric intake.
17:54 3 – Diet culture is leading you to failure.
25:24 4 – Not eating adequate protein.
29:29 5 – Relying on nutrition labels.
31:03 6 – Ignoring the behavior piece.
40:22 7 – Not counting the calories you drink.
43:31 Why some is good, more is NOT better.
49:49 We were not put on this earth to be 6% body fat all year long.
52:35 The value of working with a coach or trainer, and how NCI coaches stand out above the rest.
57:26 Find an NCI coach near you!
Related Links/Products Mentioned
Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
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January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
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January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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The Myth of Optimal Protein Intake – Mind Pump Blog
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Why do we Need Protein? - Mind Pump Blog
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Mind Pump 1705: How To Stick To Your Diet
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
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Nutritional Coaching Institute
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NCI Certifications x Mind Pump
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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Featured Guest/People Mentioned
Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://www.instagram.com/jasonphillipsisnutrition
Layne Norton, Ph.D. (@biolayne) on Instagram
Https://www.instagram.com/biolayne
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