"Struggling with neck pain? Watch this quick video for easy and effective tips to relieve tension and improve mobility! Don’t let neck pain hold you back—try these stretches today! #NeckPainRelief #PainFreeNeck"
Here are the steps for neck isometric exercises:
1. Neck Flexion:
Sit or stand with a straight posture.
Place your palm on your forehead.
Gently push your forehead against your palm while resisting the motion with your hand.
Hold for 5-10 seconds and relax. Repeat 5-10 times.
2. Neck Extension:
Sit or stand with a straight posture.
Place your hands on the back of your head.
Push your head backward into your hands, resisting the motion with your hands.
Hold for 5-10 seconds and relax. Repeat 5-10 times.
3. Lateral Neck Flexion (Right Side):
Sit or stand with a straight posture.
Place your right hand on the right side of your head.
Gently push your head toward your shoulder while resisting the motion with your hand.
Hold for 5-10 seconds and relax. Repeat 5-10 times.
4. Lateral Neck Flexion (Left Side):
Sit or stand with a straight posture.
Place your left hand on the left side of your head.
Gently push your head toward your shoulder while resisting the motion with your hand.
Hold for 5-10 seconds and relax. Repeat 5-10 times.
5. Neck Rotation (Right):
Sit or stand with a straight posture.
Place your right hand on the side of your head.
Rotate your head to the right while resisting the motion with your hand.
Hold for 5-10 seconds and relax. Repeat 5-10 times.
6. Neck Rotation (Left):
Sit or stand with a straight posture.
Place your left hand on the side of your head.
Rotate your head to the left while resisting the motion with your hand.
Hold for 5-10 seconds and relax. Repeat 5-10 times.
Remember to maintain a neutral spine and avoid jerky movements during exercises. Start with low intensity and gradually increase resistance as your neck strengthens
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