0:00 Who is Barbara Taylor Bradford?
1:36 Barbara's 5 Secrets of Youth - Self Care Mindset
2:17 Secret of Youth -Sleep
3:03 Secret of Youth - Exercise
3:49 Barbara's Top 5 Foods - No 1
4:30 Barbara's Top 5 Foods - No 2
5:43 Barbara's Top 5 Foods - No 3
6:18 Barbara's Top 5 Foods - No 4
6:37 Barbara's Top 5 Foods - No 5
8:01 What Barbara tries to avoid eating
9:08 Barbara's Wisdom!
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health
