A quick but intense 20-Minute Full Body Workout, guaranteed to keep your mind AND your body busy!

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► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12 and 15 lb dumbbells in this video.
👉My Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NMLTF5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 12 Circuits (2 moves/circuit)
✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits)
✔️ No Repeats
01:00 Warm Up
05:05 Circuit 1
Side-to-Side Squat Hold + Thruster
Squat Thrusters
06:32 Circuit 2
Isometric Bicep Curl + 4 Bicep Curls Per Arm
Alternating Hammer Curls
07:59 Circuit 3
Lateral Lunge + Transverse Squat, Right
Pivot Squat, Right
09:28 Circuit 4
Reverse Grip Row Isometric Hold + Alternating Arm Lowers
Plank and Row
10:57 Circuit 5
Lateral Lunge + Transverse Squat, Left
Pivot Squat, Left
12:25 Circuit 6
Wide + Narrow Push Up
Narrow Push Up
14:33 Circuit 7
Deadlift + Clean Squat
Clean Squat
16:05 Circuit 8
Wide Bicep Curl + Lateral Shoulder Raise
Front Shoulder Raise
17:34 Circuit 9
Curtsy Lunge + Reverse Lunge
Alternating Loaded Curtsy Lunges
19:00 Circuit 10
Skull Crushers
Leg Lowers + Triceps
20:50 Circuit 11
Bent Knee + Arm Crunch
Dumbbell Push Through Crunches
22:40 Circuit 12
Woman Maker (push up, row, row, squat + curl + thruster)
Plank Hold
23:50 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]

❤️ Find this workout on the blog and learn more about the benefits of strength training: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25") -- [ Ссылка ]
► lululemon Swiftly Tech Tank -- [ Ссылка ]
► lululemon Energy Bra -- [ Ссылка ]
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👉STAY CONNECTED:
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#fullbodystrength #strengthtraining #fullbodyworkout

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