OMAD vs. 2MAD. Eating one meal a day or two meals a day? We covered all the various factors about OMAD and 2MAD so that you can decide which method is better for you.

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⏰ Chapters
0:00 Intro
0:50 What is the best time to eat during fasting?
1:26 How to manage the eating window?
3:11 How to manage the fasting window?
4:02 Main difference between OMAD and 2MAD

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OMAD and 2MAD are both forms of intermittent fasting. OMAD, or one meal a day, is a fasting pattern when:
- You fast 23 hours
- And eat your meal in a 1-hour period.

2MAD, or two-meals-a-day, is a less strict fasting pattern when:
- You eat two meals a day
- And fast for 16 or 18 hours

There are a few factors that make those two different patterns more challenging to understand, so we covered the main questions you may have:

QUESTION #1: What is the best time to eat during OMAD and 2MAD?
QUESTION #2: How to manage the eating window during OMAD and 2MAD?
QUESTION #3: How to manage the fasting window during OMAD and 2MAD?
QUESTION #4: What’s the main difference between OMAD and 2MAD?

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#OMAD #2MAD #IntermittentFasting #Fasting #WeightLoss

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