Here’s a clip from this week’s YouTube release: What is Iyengar Yoga. In it, I discuss the role of alignment in Iyengar Yoga.

In the full video ([ Ссылка ]), I present 4 characteristics that make Iyengar Yoga uniquely, Iyengar Yoga.

If you are a beginner in Iyengar Yoga, definitely check out the full video as it will help you understand what you can expect when you attend an Iyengar Yoga class.

If you are an experienced Iyengar Yoga practitioner, the full video will help you appreciate the uniqueness of our beloved Iyengar Yoga method.

Enjoy! And if you also love Iyengar Yoga, drop a ❤️ in the comments below.

xo, /stephanie.

#iyengaryoga #iyengaryogaforbeginners #bksiyengar

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: [ Ссылка ]

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. [ Ссылка ]

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Craving more Iyengar Yoga?
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

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