You don't have to live on lettuce to make up for holiday indulgences! There are easy ways to ravamp fast food favorites, like my favorite cauliflower rice, and stay on top of your health and fitness goals! This dish is easy, economical, high in nutrition, low in calories, but most importantly so delicious you won't feel like you are missing out!
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Fried Cauliflower Rice (Serves 2)
4 eggs, whisked
2 tsp sesame oil (divided)
2 small or one large carrot, chopped into cubes
½ cup frozen peas (you can eliminate the first step if you find a frozen peas and carrot blend)
4 cloves garlic, minced
4 scallions, finely chopped
1 cup cauliflower rice
1 tbsp soy sauce (can use low sodium if you prefer)
1 cup ready cooked bay shrimp
In a wok or large skillet, add 1 tsp of the sesame oil, then add the whisked eggs. Scramble until cooked and set aside. Add another tsp of sesame oil, and the garlic and scallions together for about 1 minute. Add the carrots and peas and saute for about 3 minutes or until the carrots are al dente to the bite. Add the cauliflower rice, soy sauce, and shrimp and saute until the shrimp is warmed through. Top with the scrambled eggs and combine. Serve immediately
Cauliflower Rice Taco Bowl (Serves 1-2)
2 tsp avocado or olive oil
½ small onion, chopped
4 cloves garlic, chopped
1 red or green bell pepper, chopped into cubes
2 tsp taco seasoning
1 cup cauliflower rice
8 ounces ground turkey
Optional Toppings
Sour cream
Avocado or ready made guacamole
Chopped Cilantro
Salsa Fresca
Heat the avocado oil in a large skillet, and add the onion and bell pepper. Saute about 5 minutes until the onions are soft. Add the garlic and saute 1 minute. Add the ground turkey, cauliflower rice, and taco seasoning and saute until the turkey is cooked through. Serve in a bowl and add any optional toppings.
