Part 3 in a 3 part short exercise series to prime the lats and get you ready for anything. Coiling Core training is the best way to train.
Nick Capobianco ‘Niko-Bolas’
617-610-3295
Nick@5elementfitness.com
What IS 5 Element Fitness?
Personal Training * Partner Training * Class Instruction * Stage & Roaming Performance * Program Design
Specialties:
Weightlifting, Corrective Exercise, Yoga, Qi Gong, Mind & Body Integration, Healing Techniques, Flow/Circus Arts, Acrobatics, Inversion/Suspension Training
www.5elementfitness.com
Facebook/Youtube: 5 Element Fitness
Instagram: @CrazyYogaFireGuy
The New Breed Fitness Studio
6650 Flanders Drive Suite G. ‘Mira Mesa’ San Diego 92121
