This is one of my favourite Jump Rope drills for developing Razor-Sharp Speed. I do this pretty much every jump rope workout. It's intense, but you don't even have to jump. Sounds absurd? Let me show you!
——————————————————————————————————————
Thanks for watching, and be sure to check out Rope Rage on all other social media platforms. There are HUNDREDS of helpful workout videos and tutorials out there.
For more Rope Rage...
W E B S I T E: [ Ссылка ]
F A C E B O O K: [ Ссылка ]
I N S T A G R A M: [ Ссылка ]
S N A P C H A T: RopeRage
T I K T O K: Rope_Rage
Ещё видео!