50 Minute Yoga Nidra for the New Year 2024

Welcome to your yoga nidra practice. Join Kristyn Rose in this 50 minute full length yoga nidra guided meditation to celebrate the new year. As you dissolve into a deep state of peaceful relaxation, releasing tension from the body and mind, cultivate a heartfelt resolve or Sankalpa for the year ahead. Using a visualization technique to imagine the most radiant future version of you, bring these qualities into existing reality by planting the seed of your heartfelt desire into the subconscious mind. Reveal the light that shines bright within you for it is time for the world to know who you are. Be authentically you as you step into 2024.

Yoga nidra is an effortless guided meditative technique that brings you into a deep state of relaxation known as wakeful sleep. Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.

Happy New Year. Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: [ Ссылка ]

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

[ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Embodied Wisdom 200 hour Yoga Teacher Training: [ Ссылка ]

Costa Rica Retreats: [ Ссылка ]
Instagram: [ Ссылка ]
Insight Timer: [ Ссылка ]

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep

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