Myristica fragrans is a tree which gives a popular spice called nutmeg and mace. In this video it includes use, benefits of nutmeg and mace. They were used in wide variety of dishes likes savory and sweet dishes, pickles, sauces, baked foods, also used in meat, fish and vegetables.
It is widely grow across tropics including Guangdong, china, Malaysia, Sri Lanka, Caribbean islands, India, South America.

свернуть