Please consider supporting my work in one of the following ways:
My Coronavirus Guide at [ Ссылка ]
Pre-order my Vitamins and Minerals 101 Book at [ Ссылка ]
Testing Nutritional Status: The Ultimate Cheat Sheet at [ Ссылка ]
Join the CMJ Masterpass at [ Ссылка ]
Anything else in this list of ways to support my work: [ Ссылка ]
Question: "Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?"
I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400 milligrams of potassium citrate, or bicarbonate if it's an empty stomach.
You say no-carb. Because of the potassium, I personally would take maybe like a teaspoon of honey with this. I would also take some salt. Let's say a half a teaspoon, to a teaspoon of salt with it. The caveat being if you’re sodium sensitive you should be mindful not to overdo it. If you know you don't have a problem with salt and blood pressure, then I would recommend adding the sodium to the mix.
This Q&A can also be found as part of a much longer episode, here:[ Ссылка ]
If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: [ Ссылка ]
There are two ways to discuss this episode:
1. Discuss it in The Masterpass FREE Forum, which is freely open to everyone, at [ Ссылка ]
2. If you’re a Masterpass member, discuss it in the Masterpass Discussion Group, found in your dashboard.
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
Ещё видео!