Welcome to Polesthenics! Subscribe to the channel to not miss our weekly pole tutorials: [ Ссылка ]
Follow Us On Instagram: [ Ссылка ]
Follow Coach Frini On Instagram: [ Ссылка ]
#polesthenics #poledance #poletutorials
Pole Dance | TOP 3 Tips For A PERFECT Reverse Grab
Теги
polesthenicspole dancepole dancingpole sportspole athletepole strengthcalisthenicspole tutorialsshoulder mountiron xpole dance choreographypole dance beginnerspole dance advancedpole dance musicpole competitionpole handspringhumanflagpole deadliftaerial sportsaerial hooppole dance flexibilitypole handstandpole flipspole trickspole combopole skillspole coachpolesthenics coachbodyweight athletegymnasticstraining