This video provides insightful information on the details of a juice cleanse diet, the claimed upsides, and the evidence-based downsides.

This video was made by McMaster Demystifying Medicine students Shwetha Kamath, Preeti Minhas, Vienne Yung, Arman Shahi.

Copyright McMaster University 2019.

References:

Anderson, J. W. et al. (2009). Health benefits of dietary fiber. Nutrition Reviews , 67 (4),188–205. doi: 10.1111/j.1753-4887.2009.00189.x.

“Detox Diets: Myths vs. Reality.” Www.ideafit.com , [ Ссылка ] .

Flood-Obbagy, J. E., & Rolls, B. J. (2009). The effect of fruit in different forms on energy intake and satiety at a meal. Appetite , 52 (2), 416-422. doi:10.1016/j.appet.2008.12.001

Henning, Susanne M., et al. “Health Benefit of Vegetable/Fruit Juice-Based Diet: Role of Microbiome.” Nature News , Nature Publishing Group, 19 May 2017, [ Ссылка ] .

Lien, Y.-H. H. (2013). Juicing Is Not All Juicy. The American Journal of Medicine, 126 (9),755–756. doi: 10.1016/j.amjmed.2013.04.007

Makkapati, Swetha, et al. “‘Green Smoothie Cleanse’ Causing Acute Oxalate Nephropathy.” American Journal of Kidney Diseases , W.B. Saunders, 6 Dec. 2017, [ Ссылка ] .

“Safe and Dangerous Dieting: The Fad Dieting Epidemic: SexInfo Online.” Safe and Dangerous Dieting: The Fad Dieting Epidemic | SexInfo Online , [ Ссылка ] .

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