“How much water should you drink in a day? “ No, everyone does NOT need to drink a gallon of water a day. In fact, drinking too much water, can throw off your electrolytes and make you urinate more, as your body attempts to restore equilibrium. But are you drinking enough? Check this video out to learn more!
#HydrationHealth
#stayhydrated💦
#HydrationIsKey
#HealthyHydration
