This morning, we will be breathing slowly and steadily and stretches the entire body.
It's a 20-minute Hatha yoga practice the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
IT can still be physically and mentally challenging. 🔆🌆
If you want to feel better in your body, this is the channel for you. Because when you practice yoga, you feel better!

♡ Reminder to breathe through the transitions of the poses and to move at your own pace. ✨️

♡ please don't forget to hit subscribe for more like this! 🛎
🦋 SUBSCRIBE TO SUPPORT FREE workout!
•https:youtube.com/@jasminematilde9740?si=kwD7QJxK1ywAU9Ed

♡Next workout session November 5, Tuesday 8am

Business Inquiries ► jasminematilde7@gmail.com

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♡ Reminder 💌🌸: as always,  these are just my workouts I do daily that I love to share. I'm not a medical professional
If you feel pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that fit with Jas will not be held responsible or liable for any injuries or loss you may suffer as a result of this workout video. 

#yoga #morningyogastretch #hathayoga

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