Understanding and Dissipating Trauma: 20 Key Symptoms Explained — In this enlightening episode, Philippa Smethurst takes you through insights from the book “20 Ways to Break Free from Trauma”, offering a comprehensive breakdown of trauma through 20 distinct symptoms.

By exploring each symptom in detail, listeners better understand trauma’s roots and effects.

Whether you are dealing with trauma yourself or supporting someone who is, this episode provides essential tools for recognizing symptoms and fostering empathy.

Join Philippa on this insightful tour to learn how understanding trauma can help dissipate its hold.

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