Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
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The Dangers of NOT Fasting
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References
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Timestamps ⏱
0:00 - Intro - The Dangers of NOT Fasting
0:49 - 3 Meals per day
2:21 - Less than 3 Meals per day
3:10 - By Not Fasting, You Risk...
3:43 - eTRF & Hunger Hormones
5:04 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
5:56 - Insulin Regulation
7:28 - Cognitive Decline
10:50 - My Fasting Schedule Suggestion
