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In this video, I discuss the benefits of rucking. Rucking is essentially "walking on hard mode." Just take a rucksack, throw some heavy weight in there, and go for a walk!

The real benefit of rucking is that it lets you conveniently burn calories and improve cardio. Anyone can do it, but you'll get more results in shorter time versus walking. It's also lower impact and more accessible versus running.

There are plenty of transformation videos on YouTube, showing how people have lost weight and gotten into great shape through rucking alone!

Problem is, a lot of people don't think of rucking when considering their cardio options. We associate it with military training but it's actually something anyone can enjoy.

You *can* enhance your experience with the right shoes, rucksack, and weights. But all you really need is a rucksack and some water bottles.

And rucking will also offer a ton of other benefits such as improved hip stability, core strength, posture, and more. Watch the full video for more details!

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