Meditation: In This Video We Are Talking About Meditation And Basic Meditation Session ( Dhyan kya hai, dhyan kaise kare, dhyan ke fayde kya hai ) Meditation Techniques in Hindi Peace, self realization, Self awareness,Live in the Present Moment What is Meditation? How to Meditate Benefits Of Meditation.
Basically Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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