Today's session on GCN Training is short but sharp! 10 seconds of sprinting may not sound too intimidating but after a few of these efforts you'll be able to get a great workout done in just 20 minutes, building your sprint and resistance to fatigue so you can be faster for longer out on the road!

Warm Up:
3 Mins Easy Spin

Main Set:
10s Max! (10/10)
- 50s Easy (4/10)
Repeat x4

3 Mins Easy spin (1/10)

10s Max! (10/10)
- 50s Easy (4/10)
Repeat x4

6 Minutes easy cool down (1/10)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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