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Join me as we take a look into the daily habits of Major Surendra Poonia, a former Special Forces officer and renowned fitness enthusiast. In this video, you'll discover the secrets to Major Poonia's incredible strength, stamina, and overall health.
We'll follow Major Poonia through his daily routine, which includes a variety of healthy habits that he has cultivated over the years. From his morning meditation and workout to his balanced meals and hydration practices, you'll get a firsthand look at what it takes to maintain optimal health and wellness.
Major Poonia's daily routine is grounded in the principles of discipline, consistency, and self-care, and this video will show you how you can apply these same principles to your own life. Whether you're looking to improve your physical fitness, mental health, or overall well-being, Major Poonia's tips and strategies are sure to inspire and motivate you.
#Fitistan #FitistanEkFitBharat #MajorSurendraPoonia #DailyRoutine
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About Channel Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application. Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country. You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind!
