Here are some very effective alternative exercises to help you train for the ACFT (Army Combat Fitness Test). These exercises are (in my opinion) some of the best ways to target the muscles used during the test, and will help you achieve a passing score, as well as a MAX score if implemented in your training routine on a reoccurring basis. I would recommend you add ALL of these exercises to your current training regime to start seeing you ACFT score rise. The test isn't going anywhere, so you might as well start getting serious about it!
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UPDATED TO THE STADARDS OTLIME IN THE OFFICIAL ACFT (23Mar2022)
For the “Max the ACFT” 8-Week Fitness Program: [ Ссылка ]
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