Grounding Yoga Flow Connect and Center is a 25 minute vinyasa flow for cultivating stability, balance and presence. We move at a minsful pace to feel aware and present. Get out of your head and into the body in this 25 min grounding yoga class 🩵

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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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