Full body POWER Pilates class that will sculpt every inch of your body from head to toe. A warm up and cool down is included as well as some breath work to complete the class.
You will need 2 x dumbbells for the class if you have them to add more intensity but you could do this workout without them if you have no equipment.

Enjoy!
Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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