Social media is a great tool to connect with others. It helps us to make new friends, share our thoughts and ideas, and find out what's happening in the world. However, social media can also be a source of anxiety and stress. It can be the trap of seeking validation - can we stop chasing people's approval. We feel the need to constantly look for validation from people in our lives. Seeking validation on social media is a sign of insecurity, it's a reminder that you need to be liked. It can also lead to depression, low self-esteem and anxiety. There are many reasons why seeking validation on social media is not good for your mental health. It can make you feel lonely, left out or insecure. It can also lead to depression, low self-esteem and anxiety.
Social media addiction can be a very difficult habit to break, but many people can easily break free of the habit by doing a little self-reflection and recognizing their social media habits.

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