What’s going on everyone!
In this workout, you can expect to develop:
+Eliminate Muscle Imbalances
+Hip Mobility
+Knee Strength
+Explosivness
+Prevent Injury
+Jumping
+Speed
+Agility
This is something that you guys can use 2-3 times a week, and is VERY effective for those that are in the middle of season.
Enjoy!
________________________________________
Link To Injury Prevention Program👇🏾
[ Ссылка ]
________________________________________
Link To Instagram👇🏾
[ Ссылка ]==
#athlete #football #workout #running #soccer #fitness #exercise #injuryrehab
