Are you a woman over 40 looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for any woman over 40.

Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready to feel energized and empowered with this invigorating strength training session!

Day 1 of the 12 Days Before Christmas Challenge. 🤶🏼🎄

The workout is all levels and osteoporosis-friendly.

Tools: Pair of light & moderate

8 x 20sec
Squat & push
Overhead march

3 x 45sec
Bridge pullover
Marching bridge
Plank ups x 2 push ups (alt: chest press)

3 x 45sec
Bicep curl combo
Alt curtsey lunges
Shoulder press combo

8 x 20sec
Iso-hold lunge

00:48 Warm Up
04:26 Workout
38:19 Cool down

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
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"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
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"22-Min Beginner All-Standing Cardio for Women Over 40"
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"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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"How to Create a Workout Plan for Home for Women Over 40"
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"Returning Back to Exercise After COVID for Women Over 40"
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