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Hi, This is Laurel, I am a board registered acupuncturist, traditional TuiNa massage therapist, herbalist, GuaSha Expert.
In this video, I demonstrate a simple and effective night GuaSha routine you can practice every night.
It is suitable for all ages.
Please make sure to watch the full video and pay attention to the mistakes people normally have.
1. When scraping, you need to always use one hand to hold and stable the skin. (we are not working on the skin, we are working on tension and blockage)
2. Need to apply facial oil ( make sure to choose a lightweight oil, for example, jojoba, rosehip, almond oil)
3. Recommend applying more oil. (we are not working on the skin surface, the oil will help to avoid any friction)
4. Make sure scraping along the meridians and acupressure points, truly active the detox channel.
5. You are scraping the tension, not to press the tension, please use gentle pressure or no pressure when you scraping
6. Choose Terahertz stone as a GuaSha stone, with high thermal conduction and high frequency, it will increase the blood flow at least 5 times more compared to Jade or Bian stone
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Precautions!
1. Severe cardiovascular and cerebrovascular diseases in the acute stage and liver and kidney dysfunction are prohibited from GuaSha.
2. If your skin has active acne, inflammation, and allergies, it is not suitable for facial scraping.
3. Unexplained masses and malignant tumors should not be scraped.
4. Diseases with bleeding tendency, such as thrombocytopenia, leukemia, severe anemia, etc., are prohibited from GuaSha. People who are taking blood thinner medicine only can practice facial GuaSha.
5. Women should not be scraped during any stage of pregnancy.
6. Acute injury to ligaments and tendons, new fractures, and surgical scars should not be scraped.
7. Infectious skin diseases, skin ulcers in diabetic patients, and local severe varicose veins of the lower extremities are prohibited.
Disclaimer: This is not medical advice.
