Do you have emotions going awry? Or maybe extreme mood shifts? Irritable now, extremely happy later? Heard about mindfulness? In this video, I'll be talking about how to ground yourself and get you in the present moment. Here's a guide on how to practice mindfulness throughout your work day.
Watch and Enjoy!
Brannon Patrick
Key Moments in this Episode
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00:00 Intro & Summary
01:11 Practicing mindfulness during a board meeting
02:00 Something going in
02:40 Mindfulness bell
03:33 Everyday habit
04:30 What's important
What To Watch Next:
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What Are Some Of The Basic Emotions We All Experience?
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Other Resources
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Transform Your Relationship!
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Learn more about Brannon Patrick
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Video by Nate Woodbury
BeTheHeroStudios.com
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#RelationshipExpert
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