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Primer Circuit
3 Sets, For Quality
5/5 Single Arm OH Tall Kneeling to Standing
8 Strict Knee to Elbows
8/8 Single Arm Ring Row 2020 Tempo
“Monkey Business”
4 Rounds for Time
6 Turkish Get-Up 53/35#, 24/16kg
3/2 Rope Climbs
400m Run
Bodyweight Variation
4 Rounds for Time
6 Turkish Get-Up w/shoe on fist
4 Archer Pull-Ups or 6 Chin Ups
400m Run
QuickFit 2022.06.09
50-40-30-20-10 Heavy Jump Ropes
50-40-30-20-10 Air Squats
5-4-3-2-1 Wall Walks
