The Arm Triangle Choke (Katagatame) is one of the most effective and reliable submissions in Brazilian Jiu-Jitsu. 🥋 Whether you set it up from mount or side control, this choke uses your opponent’s own arm against them, combining precise shoulder pressure and a tight squeeze to force the tap.
💡 Fun Fact: Katagatame (meaning “shoulder hold” in Japanese) is not only a BJJ staple but also a go-to submission in MMA, used by fighters like Khabib Nurmagomedov to dominate opponents.
💬 Pro Tip: Drop your weight through your chest and drive your shoulder deep into their neck while walking your hips out to tighten the choke.
🔥 Master the Arm Triangle to add a high-percentage submission to your game. Like, comment, and subscribe for more grappling techniques and breakdowns!
#bjj #bjjlifestyle #jiujitsu #ibjjf #ArmTriangle #Katagatame #MountSubmission #BJJTechniques #SubmissionGrappling #JiuJitsuTraining
