JohnGareyTV.com presents the Move of the Day: Deep Push-Up Progression with TRX. This is a great way to progress (or regress) a push-up and challenge your clients or classes to their level. I prefer to have the straps full lengthened for this so that you can get really close to parallel to the floor with your stronger clients.

Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit [ Ссылка ]. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.

свернуть