Plants don't have all the essential amino acids to maintain optimal health. That statement out there is simply false information. Dr. Joel Fuhrman sets the record straight as he shares how amino acids are distributed in plants compared to animals. 

More from Dr. Fuhrman:

Animal protein and plant protein both provide us with adequate amounts of all of the amino acids, but animal protein is more concentrated in complete protein of a high biological value, so the body does not have to wait to utilize it to be combined with amino acids from other foods. Their proteins get absorbed and utilzed quickly, especially the amino acids that raise growth promoting hormones. For these reasons animal protein increases the body’s production of a hormone called IGF-1, which is associated with aging and an increased risk of several different cancers.

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