I’m Shridhar, a Counseling Psychologist. In this era of ‘Hustle culture’, it is very easy to get our priorities jumbled up and mess up certain important areas of our lives, only to realise it once it’s too late. Watch this video to understand how I managed to achieve work-life balance while running a successful business, and how you can do it too.
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0:00 Intro
0.30 Some statistics on work-life balance across the globe
0.55 First important idea
3:05 My top 5 priorities
3:51 Second important idea
5:37 De-prioritize life mindfully
6:36 Third important idea
6:57 Optimising or reducing workload
7:09 First idea
7:58 Second idea
8:24 Third idea
9:14 Fourth idea
9:42 Fifth idea
10:03 Benefits of work-life balance
10:37 Summary and Conclusion
11:17 Need counselling from us?
