Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

#ywaCENTER

Get your FREE Yoga Calendar: [ Ссылка ]
Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

#ywaCENTER

Get your FREE Yoga Calendar: [ Ссылка ]

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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