[Narrator] Seated lateral trunk stretch.

While in a seated position, place one arm by your hip or thigh for support and the other arm raised over your head.

With arm raised, bend to the opposite side until you feel a stretch.

Hold for 15 seconds and breathe.

One, two, three, four five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen.

Slowly return to start position.

Perform three repetitions on each side twice a day for five days a week.

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